A Word from Our Chef
Hello, my name is Milagros Seetaram, but you can call me Mily.
I have been the Young Minds Montessori school chef since September 2015. I graduated from George Brown College in Culinary Management and spent the last 10 years in the industry. I am also qualified in Food Safety and CPR. I have always been passionate about food because of my Peruvian background and family of cooks. I believe that the freshness and purity of food keeps our bodies healthy and minds sharp. I am very excited to offer the best of my culinary style to the children of Young Minds Montessori Preschool on a daily basis. The will receive healthy eating choices and the opportunity to explore variety of food from around the world.
Please feel free to stop by the kitchen to ask any questions or just to say Hi!
Kind Regards.
Week 1
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Morning Snack | Cereal Milk Fresh fruit Water | Grilled Cheese Orange Juice Water | Yogurt Cereal Fresh Fruits Water | Boiled Eggs Toast Fresh Fruits Water | Pancakes Fresh Fruits Milk Water |
| Lunch | Pasta of the day (Herb, Marinara, meat sauce, basil) Garlic Bread Vegetables Fresh fruit Milk/Water | Seasonal Vegetable Soup Egg Salad Sandwich Fresh Fruits Milk/Water | Rice Meatloaf Medallions w tomato sauce Hearty Veggies Fresh fruit Milk | Pizza Sandwich Fresh Seasonal Salad Fresh fruit Milk/Water | Potato Frittata Seasonal Vegetables Fruits Milk/Water |
| Afternoon Snack | Mini Cream Cheese rolls Carrots & Hummus Apple Juice | Cookies Cucumber slices Milk / Hot Chocolate | Snack Mix Celery & Apple slices Wow butter Water | Homemade Cake or Bread Fruit Salad Water | Veggie tray & Hummus Naan Bread Water |
Monday
Morning Snack
Cereal, Milk, Fresh fruit, Water
Lunch
Pasta of the day (Herb, Marinara, meat sauce, basil), Garlic Bread, Vegetables, Fresh fruit, Milk/Water
Afternoon Snack
Mini Cream Cheese rolls, Carrots & hummus, Apple Juice
Tuesday
Morning Snack
Grilled Cheese, Orange Juice, Water
Lunch
Seasonal Vegetable Soup, Egg Salad Sandwich, Fresh Fruits Milk/Water
Afternoon Snack
Cookies, Cucumber slices, Milk / Hot Chocolate
Wednesday
Morning Snack
Yogurt, Cereal, Fresh Fruits, Water
Lunch
Rice, Meatloaf Medallions w/ tomato sauce, Hearty Veggies, Fresh fruit, Milk
Afternoon Snack
Snack Mix, Celery & Apple slices, Wow butter, Water
Thursday
Morning Snack
Boiled Eggs, Toast, Fresh Fruits , Water
Lunch
Pizza Sandwich, Fresh Seasonal Salad, Fresh fruit, Milk/Water
Afternoon Snack
Homemade Cake or Bread, Fruit Salad, Water
Friday
Morning Snack
Pancakes, Fresh Fruits, Milk, Water
Lunch
Potato Frittata, Seasonal Vegetables, Fruits, Milk/Water
Afternoon Snack
Veggie tray & Hummus, Naan Bread, Water
Week 2
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Morning Snack | Scrambled Eggs Toast Fresh Fruits Water | Oatmeal Fresh Fruits Milk/Water | Toasted Bagels w/ Cream Cheese Orange Juice Water | Cereal Fresh Fruits Milk Water | French Toast Fresh Fruits Water |
| Lunch | Chicken noodle soup Chicken Salad Sandwich Fruits Milk/Water | Lasagna Garden Salad Fresh fruit Milk/Water | Fried Fish Plantain Rice w Beans Fruits Water/Milk | Chicken Empanadas Broccoli & Cauliflower Salad Water/Fruits | Curry Chicken Rice Fruits Milk/Water |
| Afternoon Snack | Seasonal fruit mini pies Pepper slices Milk/Water | Hummus Crackers Veg tray Fruits Water | Snack mix Cheese cubes Fresh Fruits Water | Homemade Cornbread Fruit Salad Water | Crackers Apple Slices (w) Wow-butter Tofu cubes Fresh fruit Milk |
Monday
Morning Snack
Scrambled Eggs, Toast, Fresh Fruits, Water
Lunch
Chicken noodle soup, Chicken Salad Sandwich, Fruits, Milk/Water
Afternoon Snack
Seasonal fruit mini pies, Pepper slices, Milk/Water
Tuesday
Morning Snack
Oatmeal, Fresh Fruits, Milk/Water
Lunch
Lasagna, Garden Salad, Fresh fruit, Milk/Water
Afternoon Snack
Hummus, Crackers, Veg tray, Fruits, Water
Wednesday
Morning Snack
Toasted Bagels w Cream Cheese, Orange Juice, Water
Lunch
Fried Fish, Plantain, Rice w Beans, Fruits, Water/Milk
Afternoon Snack
Snack mix, Cheese cubes, Fresh Fruits, Water
Thursday
Morning Snack
Cereal, Fresh Fruits, Milk, Water
Lunch
Chicken Empanadas, Broccoli & Cauliflower, Salad, Water/Fruits
Afternoon Snack
Homemade Corn bread, Fruit Salad, Water
Friday
Morning Snack
French Toast, Fresh Fruits, Water
Lunch
Curry Chicken, Rice, Fruits, Milk/Water
Afternoon Snack
Crackers, Apple Slices (w) Wow-butter, Tofu cubes, Fresh fruit, Milk
Week 3
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Morning Snack | Waffles Milk Fresh fruit Water | Eggs Omelet Toast Milk/Water | Cereal Fresh Fruits Milk/Water | Mini Pita Wow Butter Orange Juice Water | Oatmeal Fresh Fruits Milk Water |
| Lunch | Ground Chicken Quesadillas Fresh Garden salad Fruits Water | Fried Rice Asian Chicken (w) Veggies Fruits Milk/Water | Chicken Tacos Corn/Veggie slices Fresh fruit Milk | Parmesan Chicken Mashed Potatoes Veggies Fruits Water/Milk | Chili Garlic Naan Bread Corn Fruits Water/Milk |
| Afternoon Snack | Apple Crumble Pepper/Cucumber slices Milk/Water | Veggie Tray Crackers Cheese cubes Water | Mini Cream Cheese rolls Carrots & Hummus Apple Juice | Banana chocolate drizzle Crackers Milk/Water | Yogurt parfait Fresh fruit Salad Water |
Monday
Morning Snack
Waffles, Milk, Fresh fruit, Water
Lunch
Ground Chicken Quesadillas, Fresh Garden salad, Fruits, Water
Afternoon Snack
Apple Crumble, Pepper/Cucumber slices, Milk/Water
Tuesday
Morning Snack
Eggs Omelet, Toast, Milk/Water
Lunch
Fried Rice, Asian Chicken (w) Veggies, Fruits, Milk/Water
Afternoon Snack
Veggie Tray, Crackers, Cheese cubes, Water
Wednesday
Morning Snack
Cereal, Fresh Fruits, Milk/Water
Lunch
Chicken Tacos, Corn/Veggie slices, Fresh fruit, Milk
Afternoon Snack
Mini Cream Cheese rolls, Carrots & Hummus, Apple Juice
Thursday
Morning Snack
Mini Pita, Wow Butter, Orange Juice, Water
Lunch
Parmesan Chicken, Mashed Potatoes Veggies, Fruits, Water/Milk
Afternoon Snack
Banana Chocolate drizzle, Crackers, Milk/Water
Friday
Morning Snack
Oatmeal, Fresh Fruits, Milk, Water
Lunch
Chili, Garlic Naan Bread, Corn, Fruits, Water/Milk
Afternoon Snack
Yogurt Parfait, Fresh fruit Salad, Water
Week 4
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Morning Snack | Cereal Milk Fresh fruit Water | Oatmeal Fresh fruit Milk water | Grilled cheese Orange juice Water | Boiled Eggs Toast Fresh Fruits Water | Yogurt Parfait Homemade Granola Fruit Water |
| Lunch | Rice Potato Chickpea curry Steamed veg Fruits Water/Milk | Roasted chicken Steamed veg Pasta Fruits Milk/Water | Chicken Asian Style Lo Mein noodles with veggies Fruits Water/Milk | Pizza Garden Salad Fruits Milk Water | Fried Fish Mashed Potatoes Corn Fresh Fruits Water/Milk |
| Afternoon Snack | Snack mix Cheese cubes Fresh fruit Water | Fruit muffins Cucumber slices Milk Water | Veggie chips Fruits Tofu cubes Water/Milk | Seasonal fruit mini pies Pepper slices Milk/Water | Cookies Fresh fruit Milk Hot Chocolate |
Monday
Morning Snack
Cereal, Milk, Fresh fruit, Water
Lunch
Rice, Potato Chick Pea curry, Steamed Veg, Fruits, Water/Milk
Afternoon Snack
Snack mix, Cheese cubes, Fresh Fruits, Water
Tuesday
Morning Snack
Oatmeal, Fresh Fruits, Milk, Water
Lunch
Roasted Chicken, Steamed veg, Pasta, Fruits, Milk/Water
Afternoon Snack
Fruit Muffins, Cucumber slices, Milk, Water
Wednesday
Morning Snack
Grilled Cheese, Orange Juice, Water
Lunch
Chicken Asian Style, Lo Mein noodles with Veggies, Fruits, Water/Milk
Afternoon Snack
Veggie Chips, Fruits, Tofu cubes, Water/Milk
Thursday
Morning Snack
Boiled Eggs, Toast, Fresh Fruits, Water
Lunch
Pizza, Garden Salad, Fruits, Milk, Water
Afternoon Snack
Seasonal fruit mini pies, Pepper slices, Milk/Water
Friday
Morning Snack
Yogurt Parfait, Homemade Granola, Fruit, Water
Lunch
Fried Fish, Mashed Potatoes, Corn, Fresh Fruits, Water/Milk
Afternoon Snack
Cookies, Fresh fruit, Milk, Hot Chocolate
